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TENDER GROWN, BRUSSELS SPROUTS, CHEESE

Chips, Pretzels & Snacks Tender Grown Foods Branded
464 Calories
25g Protein
32.1g Carbs
28.6g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,571mg 112%
Total Carbohydrate 32.1g 12%
Dietary Fiber 14.3g 51%
Total Sugars 3.6g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 893mg 69%
Iron 12.9mg 71%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 29%
Carbs 32.1g 37%
Fat 28.6g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 893 MG 69%
Iron, Fe 12.9 MG 71%
Sodium, Na 2,571 MG 112%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
CLASSIC POTATO CHIPS, CLASSIC 571 3.6g 53.6g 35.7g VEGGIE CHIPS POTATO SNACKS, VEGGIE 500 3.6g 57.1g 28.6g WASABI PEAS 417 23.3g 66.7g 3.3g WHITE CORN BITE SIZE TORTILLA CHIPS, WHITE CORN 536 7.1g 64.3g 25g BISTRO BLEND SAVORY MIX OF GARDEN GROWN SPICES KETTLE CHIPS, BISTRO BLEND 513 7.7g 59.0g 28.2g SALT & VINEGAR KETTLE CHIPS, SALT & VINEGAR 462 5.1g 59.0g 25.6g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (69% of Daily Value per 100g).
  • Rich source of Iron, Fe (71% of Daily Value per 100g).
  • Rich source of Sodium, Na (112% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About TENDER GROWN, BRUSSELS SPROUTS, CHEESE

TENDER GROWN, BRUSSELS SPROUTS, CHEESE is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 32.1g of carbohydrates, and 28.6g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

BRUSSELS SPROUT LEAF,CASHEWS, SUNFLOWER SEEDS, NUTRITIONAL YEAST, SEA SALT, LEMON JUICE, GARLIC,TURMERIC, CAYENNE.

Dietary Information

TENDER GROWN, BRUSSELS SPROUTS, CHEESE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TENDER GROWN, BRUSSELS SPROUTS, CHEESE include Sodium, Na (112% DV) , Iron, Fe (71% DV) , Calcium, Ca (69% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, TENDER GROWN, BRUSSELS SPROUTS, CHEESE gets 22% of its calories from protein, 28% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TENDER GROWN, BRUSSELS SPROUTS, CHEESE

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