Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

TENDER FLAKE SWEETENED COCONUT

Baking Additives & Extracts Ahold Usa, Inc. Branded
467 Calories
6.7g Protein
53.3g Carbs
26.7g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 23.3g 117%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 53.3g 19%
Dietary Fiber 13.3g 48%
Total Sugars 33.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 267mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 6.7g 8%
Carbs 53.3g 62%
Fat 26.7g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 267 MG 6%
Sodium, Na 200 MG 9%

Related Foods in Baking Additives & Extracts

Food Calories Protein Carbs Fat
UNSWEETENED COCONUT FLAKES, UNSWEETENED 733 6.7g 26.7g 66.7g PURE BAKING SODA 0 0g 0g 0g 100% PURE BAKING SODA 0 0g 0g 0g PURE BAKING SODA 0 0g 0g 0g DOUBLE ACTING BAKING POWDER 0 0g 0g 0g UNSWEETENED COCONUT CREAM, UNSWEETENED 200 0g 6.7g 20g

Nutrition Highlights

  • High in dietary fiber (13.3g per 100g), supporting digestive health.

About TENDER FLAKE SWEETENED COCONUT

TENDER FLAKE SWEETENED COCONUT is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 53.3g of carbohydrates, and 26.7g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.

Ingredients

COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SALT, SODIUM METABISULFITE (TO RETAIN COLOR).

Dietary Information

TENDER FLAKE SWEETENED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, TENDER FLAKE SWEETENED COCONUT gets 6% of its calories from protein, 46% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TENDER FLAKE SWEETENED COCONUT

See how TENDER FLAKE SWEETENED COCONUT compares to other foods in terms of nutrition:

More in Baking Additives & Extracts

Browse all foods in the Baking Additives & Extracts category to compare nutrition facts and find the best options for your diet.

Ask AI about TENDER FLAKE SWEETENED COCONUT
Hi! Ask me anything about TENDER FLAKE SWEETENED COCONUT — nutrition, recipes, health benefits, or meal ideas.