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TEMPURA BATTERED WILD CAUGHT HADDOCK FILLETS, TEMPURA BATTERED

Frozen Fish & Seafood Caribbean Gourmet Inc. Branded
239 Calories
9.4g Protein
17.1g Carbs
15.4g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 239
% Daily Value*
Total Fat 15.4g 20%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 248mg 11%
Total Carbohydrate 17.1g 6%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 1.5mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 22%
Carbs 17.1g 41%
Fat 15.4g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 1.5 MG 9%
Sodium, Na 248 MG 11%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
RAW SHRIMP 71 15.9g 0g 0.9g WILD CAUGHT FLOUNDER FILLETS, FLOUNDER 71 12.5g 0g 1.8g NORWEGIAN ARCTIC SMOKED SALMON, SMOKED 179 21.4g 0g 10.7g WILD-CAUGHT KEY WEST PINK SHRIMP 88 20.4g 0g 0.4g WILD-CAUGHT KEY WEST PINK SHRIMP 88 20.4g 0g 0.4g PREMIUM SWEET CHILI LIME SEASONED TILAPIA FILLETS, SWEET CHILI LIME 108 19.2g 3.3g 2.1g

About TEMPURA BATTERED WILD CAUGHT HADDOCK FILLETS, TEMPURA BATTERED

TEMPURA BATTERED WILD CAUGHT HADDOCK FILLETS, TEMPURA BATTERED is a moderate-calorie food with 239 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.4g of protein, 17.1g of carbohydrates, and 15.4g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

INGREDIENTS: HADDOCK FILLETS, WATER, CANOLA OIL, FLOUR (WHEAT, CORN), TOASTED WHEAT CRUMBS, MODIFIED CORN STARCH, WHEAT STARCH, MODIFIED MILK INGREDIENTS, SUGAR, SOY PROTEIN, BAKING POWDER, SEASONINGS (SPICES, ONION, GARLIC), SODIUM PHOSPHATE (TO RETAIN MOISTURE), SALT.

Calorie Breakdown

At 239 calories per 100 grams, TEMPURA BATTERED WILD CAUGHT HADDOCK FILLETS, TEMPURA BATTERED gets 16% of its calories from protein, 29% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare TEMPURA BATTERED WILD CAUGHT HADDOCK FILLETS, TEMPURA BATTERED

See how TEMPURA BATTERED WILD CAUGHT HADDOCK FILLETS, TEMPURA BATTERED compares to other foods in terms of nutrition:

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