TATER TOTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 512 MG | 22% |
Nutrition Highlights
- Good source of Sodium, Na (22% DV).
About TATER TOTS
TATER TOTS is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.3g of protein, 23.3g of carbohydrates, and 9.3g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.
Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, COTTONSEED, SOYBEAN AND/OR CANOLA), SALT, YELLOW CORN FLOUR, DEXTROSE, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO RETAIN NATURAL COLOR), DEHYDRATED ONION, SODIUM SULFATE, NATURAL FLAVORING.
Dietary Information
Notable micronutrients in TATER TOTS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 186 calories per 100 grams, TATER TOTS gets 5% of its calories from protein, 50% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TATER TOTS
See how TATER TOTS compares to other foods in terms of nutrition:
- TATER TOTS vs SEASONED FRENCH-FRIED POTATOES, SEASONED
- TATER TOTS vs RESTAURANTSTYLE EXTRA-CRISPY FRENCH-FRIED POTATOES, RESTAURANTSTYLE
- TATER TOTS vs RED POTATOES & ONIONS VEGETABLES FOR ROASTING, RED POTATOES & ONIONS
- TATER TOTS vs SWEET POTATO FRIES FRENCH FRIED POTATOES
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