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TATER STIX POTATOES

French Fries, Potatoes & Onion Rings Flagship Food Group North America LLC Branded
214 Calories
2.4g Protein
23.8g Carbs
11.9g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 11.9g 15%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 524mg 23%
Total Carbohydrate 23.8g 9%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.6mg 3%
Potassium 310mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 6%
Carbs 23.8g 63%
Fat 11.9g 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.6 MG 3%
Potassium, K 310 MG 7%
Sodium, Na 524 MG 23%

Nutrition Highlights

  • Good source of Sodium, Na (23% DV).

About TATER STIX POTATOES

TATER STIX POTATOES is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.4g of protein, 23.8g of carbohydrates, and 11.9g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.

Ingredients

POTATOES, VEGETABLE OIL (SOYBEAN, CANOLA, COTTONSEED, AND/OR SUNFLOWER), CONTAINS LESS THAN 2% OF DEXTROSE, SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO MAINTAIN NATURAL COLOR).

Dietary Information

Notable micronutrients in TATER STIX POTATOES include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, TATER STIX POTATOES gets 4% of its calories from protein, 45% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.

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