TATER PUFFS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 221 MG | 5% | |
| Sodium, Na | 395 MG | 17% |
About TATER PUFFS
TATER PUFFS is a moderate-calorie food with 174 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.3g of protein, 22.1g of carbohydrates, and 8.1g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.
Ingredients
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN). CONTAINS 2% OR LESS OF DEXTROSE, GARLIC POWDER, NATURAL FLAVOR, ONION POWDER, RICE FLOUR, SALT, SODIUM ACID PYROPHOSPHATE ADDED TO MAINTAIN NATURAL COLOR.
Calorie Breakdown
At 174 calories per 100 grams, TATER PUFFS gets 5% of its calories from protein, 51% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TATER PUFFS
See how TATER PUFFS compares to other foods in terms of nutrition:
- TATER PUFFS vs SWEET POTATO FRENCH FRIES, SWEET POTATO
- TATER PUFFS vs SUPER CRISPY DIPPER FRIES
- TATER PUFFS vs CRINKLE CUT FRENCH FRIED POTATOES
- TATER PUFFS vs SAVORY HERBS & SPICES SEASONED POTATO WEDGES, SAVORY HERBS & SPICES
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