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TASTEE CHOICE, SHRIMP & SAUSAGE GUMBO

Frozen Dinners & Entrees Choice Canning Co. Inc. Branded
167 Calories
6.4g Protein
28.2g Carbs
2.9g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 609mg 26%
Total Carbohydrate 28.2g 10%
Dietary Fiber 1.3g 5%
Total Sugars 1.3g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.4g 17%
Carbs 28.2g 75%
Fat 2.9g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.6 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 2.3 MG 13%
Sodium, Na 609 MG 26%

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MILD BEEF & BEAN GREEN CHILI BURRITOS, BEEF & BEAN GREEN CHILI 0 0g 0g 0g CHICKEN TIKKA MASALA WITH BASMATI RICE 0 0g 0g 0g BUTTER CHICKEN WITH BASMATI RICE 0 0g 0g 0g QUESO QUESADILLA SHREDDED CHEESE 321 25g 7.1g 25g LASAGNE WITH MEAT 188 11.8g 10.6g 10.6g CILANTRO LIME SHRIMP TENDER SHRIMP WITH LONG- GRAIN RICE, ROASTED CORN, PEPPERS, ONIONS, BLACK BEANS & TOMATOES RICE BOWL, CILANTRO LIME SHRIMP 0 0g 0g 0g

Nutrition Highlights

  • Very low in fat (2.9g per 100g).
  • Good source of Sodium, Na (26% DV).

About TASTEE CHOICE, SHRIMP & SAUSAGE GUMBO

TASTEE CHOICE, SHRIMP & SAUSAGE GUMBO is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.4g of protein, 28.2g of carbohydrates, and 2.9g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

VEGETABLES: OKRA, TOMATO, CELERY, ONIONS, GREEN BELL PEPPERS. PRECOOKED WHITE RICE: LONG GRAIN, PARBOILED WHITE RICE (RICE, WATER) SHRIMP, UNCOOKED SHRIMP, WATER, SODIUM PHOSPHATE. ANDOUILLE SAUSAGE: PORK, WATER, SEASONING (DEHYDRATED GARLIC AND ONION, PAPRIKA, SPICES, SUGAR, SALT, SASSAFRAS), LESS THAN 2% SALT, POTATO STARCH, SPICES, SMOKE FLAVORING, PAPRIKA, NATURAL FLAVOR. GUMBO ROUX SEASONING: WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROLYZED SOY PROTEIN, SALT, MALTODEXTRIN, CARAMEL COLOR, SPICES, DEHYDRATED GARLIC, CORN SYRUP SOLIDS, ONION POWDER, CHICKEN FAT, SILICON DIOXIDE (PREVENT CAKING).

Dietary Information

TASTEE CHOICE, SHRIMP & SAUSAGE GUMBO is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in TASTEE CHOICE, SHRIMP & SAUSAGE GUMBO include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 167 calories per 100 grams, TASTEE CHOICE, SHRIMP & SAUSAGE GUMBO gets 15% of its calories from protein, 68% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare TASTEE CHOICE, SHRIMP & SAUSAGE GUMBO

See how TASTEE CHOICE, SHRIMP & SAUSAGE GUMBO compares to other foods in terms of nutrition:

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