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TANDOOR CHEF, CHANNA MASALA

Frozen Dinners & Entrees Deep Foods Inc. Branded
135 Calories
3.6g Protein
15.6g Carbs
6.4g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 135
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 454mg 20%
Total Carbohydrate 15.6g 6%
Dietary Fiber 5g 18%
Total Sugars 4.3g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 14%
Carbs 15.6g 61%
Fat 6.4g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 1.3 MG 7%
Sodium, Na 454 MG 20%

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VEGETABLE BIRYANI STYLE RICE & QUINOA BOWL, VEGETABLE BIRYANI STYLE 161 4.3g 26.3g 3.9g SHRIMP JAMBALAYA TENDER SHRIMP WITH LONG-GRAIN RICE, GREEN & RED BELL PEPPERS, CELERY & ONION BOWL, SHRIMP JAMBALAYA 106 7.9g 18.1g 0.4g BURRITOS, RED HOT BEEF 248 7.1g 29.2g 11.5g PESTO SHRIMP FLATBREADS, PESTO SHRIMP 310 14.2g 21.2g 18.6g TERIYAKI CHICK'N BOWL 116 6.6g 17.8g 1.9g ORANGE MANGO CHICKEN WITH BROWN RICE, WHITE CHICKEN, BROCCOLI, AND KALE, COOKED IN AVOCADO OIL, ALL IN A GINGER SESAME SAUCE, ORANGE MANGO CHICKEN 98 5.1g 11.0g 3.9g

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About TANDOOR CHEF, CHANNA MASALA

TANDOOR CHEF, CHANNA MASALA is a moderate-calorie food with 135 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 15.6g of carbohydrates, and 6.4g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

ONIONS, TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID), CHICKPEAS, WATER, CANOLA OIL, SPICES, GARLIC, SALT, PEPPERS, CILANTRO, MANGO POWDER, TURMERIC, BAY LEAVES.

Dietary Information

TANDOOR CHEF, CHANNA MASALA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TANDOOR CHEF, CHANNA MASALA include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 135 calories per 100 grams, TANDOOR CHEF, CHANNA MASALA gets 11% of its calories from protein, 46% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare TANDOOR CHEF, CHANNA MASALA

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