TAMALES

Nutrition Highlights

• Good source of dietary fiber (3.5g per 100g).

About TAMALES

TAMALES is a moderate-calorie food with 238 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.0g of protein, 19.3g of carbohydrates, and 14.9g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

CORN MASA (STONE GROUND CORN, WATER AND LIME), BLACK BEANS, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR)), ORGANIC CORN, OLIVE OIL, ONIONS, GREEN CHILES (GREEN CHILES, WATER, SALT, CITRIC ACID AND TRACE CALCIUM CHLORIDE), RED PEPPERS (RED BELL PEPPERS, CITRIC ACID, SALT), SEA SALT, GARLIC, ONION POWDER, CHILI POWDER, SPICES, BAKING POWDER, CITRIC ACID.

Calorie Breakdown

At 238 calories per 100 grams, TAMALES gets 12% of its calories from protein, 32% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare TAMALES

See how TAMALES compares to other foods in terms of nutrition:

• TAMALES vs SPANAKOPITA A DELICIOUS BLEND OF SPINACH, PREMIUM CHEESES AND ONIONS SEASONED WITH LEMON JUICE, GARLIC, DILL, PARSLEY AND BLACK PEPPER, WRAPPED WITH FILLO DOUGH, SPANAKOPITA
• TAMALES vs COCKTAIL BEEF FRANKS WRAPPED IN PUFF PASTRY, COCKTAIL BEEF FRANKS
• TAMALES vs LIGHTLY BREADED TOASTED RAVIOLI MADE WITH RICOTTA, MOZZARELLA, PARMESAN & ASIAGO CHEESES, LIGHTLY BREADED TOASTED
• TAMALES vs BACON MAC & CHEESE A CRUNCHY COATING FILLED WITH SMOKY BACON AND A CREAMY BLEND OF SIX CHEESES BITES, BACON MAC & CHEESE

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