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TAI PEI, BEEF & BROCCOLI WITH STEAMED RICE

Frozen Dinners & Entrees Ajinomoto Foods North America, Inc. Branded
101 Calories
4.3g Protein
16.1g Carbs
2.5g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 101
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 300mg 13%
Total Carbohydrate 16.1g 6%
Dietary Fiber 1g 4%
Total Sugars 3.5g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 19%
Carbs 16.1g 70%
Fat 2.5g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.6 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.5 MG 3%
Sodium, Na 300 MG 13%

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Food Calories Protein Carbs Fat
PARMESAN SHRIMP WITH LONG GRAIN RICE, GREEN PEAS, SHARP PARMESAN BOWL, PARMESAN SHRIMP 128 8.4g 18.9g 0.9g SHRIMP JAMBALAYA WITH GRAIN RICE, GREEN BELL PEPPER, CELERY, ONION BOWL, SHRIMP JAMBALAYA 106 7.9g 18.1g 0.4g SHRIMP RISOTTO WITH CREAMY RICE, ASPARAGUS, PARMESAN, ONION, GARLIC BOWL, SHRIMP RISOTTO 110 8.4g 17.6g 0.9g COCONUT SHRIMP WITH LONG GRAIN RICE, TOASTED COCONUT, GREEN AND RED PEPPERS BOWL, COCONUT SHRIMP 119 7.5g 18.5g 1.8g BARRAMUNDI PINEAPPLE, MACADAMIA, EDAMAME, CARROT, RED BELL PEPPER, SEA LETTUCE, BROWN RICE & A MISO SESAME VINAIGRETTE, HAWAIIAN STYLE TROPICAL BOWL WITH BARRAMUNDI 118 4.7g 15.7g 4.3g SALMON SNAP PEAS, CARROTS, GREEN ONION, SEA LETTUCE, SESAME, BROWN RICE & A LIME HONEY SOY GLAZE, SWEET & SPICY KOREAN BBQ BOWL WITH SALMON 118 5.1g 20g 2.0g

Nutrition Highlights

  • Low in calories with 101 kcal per 100g.
  • Very low in fat (2.5g per 100g).

About TAI PEI, BEEF & BROCCOLI WITH STEAMED RICE

TAI PEI, BEEF & BROCCOLI WITH STEAMED RICE is a moderate-calorie food with 101 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 16.1g of carbohydrates, and 2.5g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED RICE: WATER, RICE, VEGETABLES: BROCCOLI, ONIONS, SAUCE: WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), BROWN SUGAR, CORN SYRUP SOLIDS, FRUCTOSE, SUGAR, MODIFIED FOOD STARCH, SESAME SEED OIL, RICE VINEGAR, GARLIC POWDER, GINGER POWDER, COOKED SEASONED BEEF PECTORAL AND MODIFIED FOOD STARCH PRODUCT: BEEF, WATER, SEASONING (MODIFIED FOOD STARCH [CORN & TAPIOCA], CORN SYRUP SOLIDS, SALT, SODIUM PHOSPHATE, SPICES, BEEF STOCK, DISODIUM INOSINATE & DISODIUM GUANYLATE, YEAST EXTRACT, GRILL FLAVOR (MALTODEXTRIN, SALT, GRILL FLAVOR [FROM PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL], MODIFIED CORN STARCH, CORN SYRUP SOLIDS, SMOKE FLAVORING, TRICALCIUM PHOSPHATE], XANTHAN GUM), SEASONING (SALT, BEEF FLAVOR, ONION POWDER, CARAMEL COLOR, MALTODEXTRIN, SUGAR, SPICES, GARLIC POWDER).

Dietary Information

TAI PEI, BEEF & BROCCOLI WITH STEAMED RICE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 101 calories per 100 grams, TAI PEI, BEEF & BROCCOLI WITH STEAMED RICE gets 17% of its calories from protein, 64% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare TAI PEI, BEEF & BROCCOLI WITH STEAMED RICE

See how TAI PEI, BEEF & BROCCOLI WITH STEAMED RICE compares to other foods in terms of nutrition:

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