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TACO FRESCO MIX

333 Calories
16.7g Protein
66.7g Carbs
0g Fat
16.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4,333mg 188%
Total Carbohydrate 66.7g 24%
Dietary Fiber 16.7g 60%
Total Sugars 33.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 333mg 26%
Iron 12mg 67%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 20%
Carbs 66.7g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 350 MG 389%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 12 MG 67%
Sodium, Na 4,333 MG 188%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (16.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (26% DV).
  • Rich source of Iron, Fe (67% of Daily Value per 100g).
  • Rich source of Sodium, Na (188% of Daily Value per 100g).

About TACO FRESCO MIX

TACO FRESCO MIX is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 66.7g of carbohydrates, and 0g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.

Ingredients

DRIED ONION, SPICES, SALT, SUGAR, DRIED RED BELL PEPPER, DRIED GARLIC, DRIED GREEN BELL PEPPER, ANCHO CHILI PEPPER, LESS THAN 2% OF: APPLE CIDER VINEGAR SOLIDS, SILICON DIOXIDE, MALTODEXTRIN, MODIFIED CORN STARCH.

Dietary Information

TACO FRESCO MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TACO FRESCO MIX include Vitamin C, total ascorbic acid (389% DV) , Sodium, Na (188% DV) , Iron, Fe (67% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, TACO FRESCO MIX gets 20% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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