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TABBOULEH WITH QUINOA, QUINOA

Frozen Dinners & Entrees TOPCO Branded
109 Calories
4.9g Protein
15.9g Carbs
2.8g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 109
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 49mg 2%
Total Carbohydrate 15.9g 6%
Dietary Fiber 2.1g 8%
Total Sugars 0.4g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.1mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 21%
Carbs 15.9g 67%
Fat 2.8g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.4 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.1 MG 1%
Sodium, Na 49 MG 2%

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Nutrition Highlights

  • Low in calories with 109 kcal per 100g.
  • Very low in fat (2.8g per 100g).

About TABBOULEH WITH QUINOA, QUINOA

TABBOULEH WITH QUINOA, QUINOA is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 15.9g of carbohydrates, and 2.8g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED CEREALS (BULGUR, QUINOA, WATER, SALT), RED PEPPER, YELLOW PEPPER, RED ONIONS, LEMON, OLIVE OIL, PARSLEY, MINT, GARLIC, SALT.

Dietary Information

TABBOULEH WITH QUINOA, QUINOA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 109 calories per 100 grams, TABBOULEH WITH QUINOA, QUINOA gets 18% of its calories from protein, 58% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare TABBOULEH WITH QUINOA, QUINOA

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