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SWISS SINGLES PASTEURIZED PREPARED CHEESE PRODUCT, SWISS

Cheese The Kroger Co. Branded
286 Calories
19.1g Protein
9.5g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 1,143mg 50%
Total Carbohydrate 9.5g 3%
Dietary Fiber 0g 0%
Total Sugars 4.8g
Protein 19.1g 38%
Vitamin D 0mcg 0%
Calcium 476mg 37%
Iron 0mg 0%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.1g 38%
Carbs 9.5g 19%
Fat 21.4g 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 476 MG 37%
Iron, Fe 0 MG 0%
Potassium, K 333 MG 7%
Sodium, Na 1,143 MG 50%

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Food Calories Protein Carbs Fat
PEPPER JACK CLASSIC CUT MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, PEPPER JACK 393 25g 0g 32.1g SCHNUCKS, CHEEZY DOES IT, PASTEURIZED CHEESE SNACK, SHARP CHEDDAR 290 12.9g 9.7g 22.6g SCHNUCKS, CHIPOTLE CHEDDAR CHEESE 393 21.4g 3.6g 32.1g SHREDDED MEXICAN-STYLE QUESO QUESADILLA CHEESE, MEXICAN-STYLE 321 25g 3.6g 25g SHREDDED EXTRA SHARP CHEDDAR CHEESE, EXTRA SHARP CHEDDAR 393 21.4g 7.1g 32.1g SCHNUCKS, SHREDDED MOZZARELLA CHEESE 321 0g 3.6g 25g

Nutrition Highlights

  • Good source of protein with 19.1g per 100g.
  • Good source of Calcium, Ca (37% DV).
  • Rich source of Sodium, Na (50% of Daily Value per 100g).

About SWISS SINGLES PASTEURIZED PREPARED CHEESE PRODUCT, SWISS

SWISS SINGLES PASTEURIZED PREPARED CHEESE PRODUCT, SWISS is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.1g of protein, 9.5g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.

Ingredients

SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CREAM (CREAM, MILKFAT, BUTTER), WHEY, SKIM MILK, SODIUM CITRATE, REDUCED LACTOSE WHEY, SALT, NATAMYCIN (A NATURAL MOLD INHIBITOR).

Dietary Information

Notable micronutrients in SWISS SINGLES PASTEURIZED PREPARED CHEESE PRODUCT, SWISS include Sodium, Na (50% DV) , and Calcium, Ca (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, SWISS SINGLES PASTEURIZED PREPARED CHEESE PRODUCT, SWISS gets 27% of its calories from protein, 13% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

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