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SWISS NATURAL CHEESE, SWISS

Cheese Wakefern Food Corporation Branded
393 Calories
28.6g Protein
0g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 893mg 69%
Iron 12.9mg 71%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 47%
Carbs 0g 0%
Fat 32.1g 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 893 MG 69%
Iron, Fe 12.9 MG 71%
Potassium, K 71 MG 2%

Related Foods in Cheese

Food Calories Protein Carbs Fat
NOT SMOKED PROVOLONE EXTRA THIN CHEESE SLICES, NOT SMOKED PROVOLONE 344 25g 3.1g 28.1g LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE, MOZZARELLA 286 21.4g 3.6g 21.4g SWISS EXTRA THIN CHEESE SLICES, SWISS 375 28.1g 6.3g 28.1g COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESE CUBES, COLBY JACK 393 25g 0g 32.1g BLEND OF COLBY AND MONTEREY JACK CHEESE SLICES TWIN PACK, COLBY JACK 391 26.1g 0g 30.4g BABY SWISS CHEESE, BABY SWISS 357 25g 0g 28.6g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (69% of Daily Value per 100g).
  • Rich source of Iron, Fe (71% of Daily Value per 100g).

About SWISS NATURAL CHEESE, SWISS

SWISS NATURAL CHEESE, SWISS is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 0g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES.

Dietary Information

SWISS NATURAL CHEESE, SWISS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SWISS NATURAL CHEESE, SWISS include Iron, Fe (71% DV) , and Calcium, Ca (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, SWISS NATURAL CHEESE, SWISS gets 29% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWISS NATURAL CHEESE, SWISS

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More in Cheese

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