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SWISS NATURAL CHEESE, SWISS

Cheese Wakefern Food Corporation Branded
391 Calories
26.1g Protein
0g Carbs
30.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 391
% Daily Value*
Total Fat 30.4g 39%
Saturated Fat 17.4g 87%
Trans Fat 0g
Cholesterol 87mg 29%
Sodium 196mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.1g 52%
Vitamin D 0mcg 0%
Calcium 870mg 67%
Iron 0mg 0%
Potassium 87mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.1g 46%
Carbs 0g 0%
Fat 30.4g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 870 MG 67%
Iron, Fe 0 MG 0%
Potassium, K 87 MG 2%
Sodium, Na 196 MG 9%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CHEDDAR CHEESE, EXTRA SHARP 393 25g 3.6g 32.1g SLICED SWISS CHEESE, SWISS 400 25g 0g 30g REDUCED FAT FOUR CHEESE MEXICAN STYLE BLEND FANCY SHREDDED CHEDDAR, MONTEREY JACK, ASADERO AND QUESO QUESADILLA CHEESE, FOUR CHEESE MEXICAN STYLE BLEND 286 25g 3.6g 17.9g REDUCED FAT SHREDDED CHEDDAR CHEESE, MILD 286 25g 3.6g 17.9g PROVEL CHEESE 357 21.4g 0g 28.6g PROVEL SHREDDED CHEESE 357 21.4g 0g 28.6g

Nutrition Highlights

  • Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (67% of Daily Value per 100g).

About SWISS NATURAL CHEESE, SWISS

SWISS NATURAL CHEESE, SWISS is a calorie-dense food with 391 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.1g of protein, 0g of carbohydrates, and 30.4g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES.

Dietary Information

SWISS NATURAL CHEESE, SWISS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SWISS NATURAL CHEESE, SWISS include Calcium, Ca (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 391 calories per 100 grams, SWISS NATURAL CHEESE, SWISS gets 27% of its calories from protein, 0% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWISS NATURAL CHEESE, SWISS

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More in Cheese

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