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SWISS NATURAL CHEESE

Cheese Kayem Foods, Inc. Branded
351 Calories
27.0g Protein
2.7g Carbs
24.3g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 351
% Daily Value*
Total Fat 24.3g 31%
Saturated Fat 16.2g 81%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 365mg 16%
Total Carbohydrate 2.7g 1%
Dietary Fiber 2.7g 10%
Total Sugars 0g
Protein 27.0g 54%
Vitamin D 0mcg 0%
Calcium 919mg 71%
Iron 0mg 0%
Potassium 54mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 27.0g 50%
Carbs 2.7g 5%
Fat 24.3g 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 919 MG 71%
Iron, Fe 0 MG 0%
Potassium, K 54 MG 1%
Sodium, Na 365 MG 16%

Related Foods in Cheese

Food Calories Protein Carbs Fat
QUESO QUESADILLA SHREDDED CHEESE, QUESO QUESADILLA 321 25g 3.6g 25g PARMESAN CHEESE WRAPS, PARMESAN 429 31.0g 2.4g 31.0g FOUR CHEESE MEXICAN BLEND SHREDDED FROM MONTEREY JACK, CHEDDAR, ASADERO & QUESO QUESADILLA CHEESES, FOUR CHEESE 393 21.4g 3.6g 28.6g MILD CHEDDAR THICK CUT SHREDDED CHEESE, MILD CHEDDAR 393 21.4g 7.1g 32.1g THICK CUT LOW-MOISTURE PART-SKIM SHREDDED MOZZARELLA CHEESE, MOZZARELLA 286 21.4g 7.1g 21.4g MUENSTER NATURAL CHEESE, MUENSTER 357 25g 0g 28.6g

Nutrition Highlights

  • Excellent source of protein with 27.0g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (2.7g per 100g).
  • Rich source of Calcium, Ca (71% of Daily Value per 100g).

About SWISS NATURAL CHEESE

SWISS NATURAL CHEESE is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is fat, providing 27.0g of protein, 2.7g of carbohydrates, and 24.3g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

PASTEURIZED PART SKIM MILK, CULTURE, SALT, ENZYMES.

Dietary Information

SWISS NATURAL CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SWISS NATURAL CHEESE include Calcium, Ca (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 351 calories per 100 grams, SWISS NATURAL CHEESE gets 31% of its calories from protein, 3% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWISS NATURAL CHEESE

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More in Cheese

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