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SWISS CHEESE, SWISS

Cheese Smart & Final Iris Corporation Branded
357 Calories
28.6g Protein
3.6g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 25g 32%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 304mg 13%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 964mg 74%
Iron 0mg 0%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 50%
Carbs 3.6g 6%
Fat 25g 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 964 MG 74%
Iron, Fe 0 MG 0%
Potassium, K 71 MG 2%
Sodium, Na 304 MG 13%

Related Foods in Cheese

Food Calories Protein Carbs Fat
FINELY SHREDDED SHARP CHEDDAR CHEESE 393 21.4g 7.1g 28.6g GOAT CHEESE 286 14.3g 3.6g 21.4g ROBUST & CREAMY COFFEE GOUDA CHEESE, COFFEE GOUDA 357 25g 3.6g 28.6g HICKORY SMOKED BOURBON GOUDA, HICKORY SMOKED 461 25g 0g 39.3g MILD CHEDDAR CHEESE, MILD CHEDDAR 393 21.4g 3.6g 32.1g 3 CHEESE BLEND LOW-MOISTURE PART-SKIM MOZZARELLA, NOT SMOKED PROVOLONE & MILD CHEDDAR CHEESES, 3 CHEESE BLEND 321 21.4g 3.6g 25g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (74% of Daily Value per 100g).

About SWISS CHEESE, SWISS

SWISS CHEESE, SWISS is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 3.6g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES.

Dietary Information

SWISS CHEESE, SWISS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SWISS CHEESE, SWISS include Calcium, Ca (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, SWISS CHEESE, SWISS gets 32% of its calories from protein, 4% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWISS CHEESE, SWISS

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