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SWISS CHEESE, SWISS

Cheese Supervalu, Inc. Branded
393 Calories
28.6g Protein
0g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 196mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 47%
Carbs 0g 0%
Fat 32.1g 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 196 MG 9%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MUENSTER CLASSIC CHEESE, MUENSTER 357 21.4g 3.6g 28.6g CHEDDAR JACK CHEDDAR & MONTEREY JACK CLASSIC CHEESES, CHEDDAR JACK 393 21.4g 3.6g 32.1g ITALIAN-STYLE LOW-MOISTURE PART-SKIM MOZZARELLA, PROVOLONE WITH NATURAL SMOKE FLAVOR, WHITE CHEDDAR, ASIAGO & ROMANO FINE CUT CHEESES, ITALIAN-STYLE 321 25g 7.1g 25g MEXICAN-STYLE MONTEREY JACK, CHEDDAR, QUESO QUESADILLA & ASADERO CLASSIC CHEESES, MEXICAN-STYLE 393 21.4g 3.6g 28.6g MOZZARELLA & PROVOLONE LOW-MOISTURE PART-SKIM MOZZARELLA & NOT SMOKED PROVOLONE CLASSIC CHEESES, MOZZARELLA & PROVOLONE 321 25g 7.1g 21.4g MOZZARELLA & PARMESAN LOW-MOISTURE PART-SKIM MOZZARELLA & PARMESAN FINE CUT CHEESES, MOZZARELLA & PARMESAN 357 28.6g 7.1g 21.4g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).

About SWISS CHEESE, SWISS

SWISS CHEESE, SWISS is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 0g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.

Ingredients

SWISS CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES).

Dietary Information

SWISS CHEESE, SWISS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SWISS CHEESE, SWISS include Calcium, Ca (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, SWISS CHEESE, SWISS gets 29% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWISS CHEESE, SWISS

See how SWISS CHEESE, SWISS compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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