SWISS CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 930 MG | 72% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 465 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 25.6g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (72% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
About SWISS CHEESE
SWISS CHEESE is a calorie-dense food with 349 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25.6g of protein, 2.3g of carbohydrates, and 30.2g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES
Dietary Information
SWISS CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SWISS CHEESE include Calcium, Ca (72% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, SWISS CHEESE gets 29% of its calories from protein, 3% from carbohydrates, and 78% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SWISS CHEESE
See how SWISS CHEESE compares to other foods in terms of nutrition:
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- SWISS CHEESE vs ASIAGO FRESH CHEESE SLICES
- SWISS CHEESE vs CHEESE SINGLES, WHITE AMERICAN
- SWISS CHEESE vs FAT FREE CREAM CHEESE
More in Cheese
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