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SWISS CHEESE

Cheese Wakefern Food Corporation Branded
357 Calories
28.6g Protein
3.6g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 214mg 9%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 893mg 69%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 47%
Carbs 3.6g 6%
Fat 28.6g 47%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 893 MG 69%
Iron, Fe 0 MG 0%
Sodium, Na 214 MG 9%

Related Foods in Cheese

Food Calories Protein Carbs Fat
TRIPLE CHEDDAR MARBLE CHEDDAR, WISCONSIN SHARP CHEDDAR & NEW YORK SHARP CHEDDAR CLASSIC CHEESES, TRIPLE CHEDDAR 393 21.4g 7.1g 32.1g MOZZARELLA REDUCED FAT LOW-MOISTURE PART-SKIM CLASSIC CHEESE, MOZZARELLA 250 28.6g 10.7g 14.3g CHEDDAR JACK CHEDDAR & MONTEREY JACK FINE CUT CHEESES, CHEDDAR JACK 393 21.4g 3.6g 32.1g PROVOLONE NOT SMOKED CLASSIC CHEESE, PROVOLONE 368 26.3g 0g 26.3g SWISS CLASSIC CHEESE, SWISS 400 25g 0g 30g MUENSTER CLASSIC CHEESE, MUENSTER 368 21.1g 0g 31.6g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (69% of Daily Value per 100g).

About SWISS CHEESE

SWISS CHEESE is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 3.6g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT AND ENZYMES.

Dietary Information

SWISS CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SWISS CHEESE include Calcium, Ca (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, SWISS CHEESE gets 32% of its calories from protein, 4% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWISS CHEESE

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More in Cheese

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