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SWISS AGED CHEESE, SWISS

Cheese Defense Commissary Agency Branded
393 Calories
28.6g Protein
0g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 179mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 889mg 68%
Iron 0mg 0%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 47%
Carbs 0g 0%
Fat 32.1g 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 889 MG 68%
Iron, Fe 0 MG 0%
Potassium, K 71 MG 2%
Sodium, Na 179 MG 8%

Related Foods in Cheese

Food Calories Protein Carbs Fat
TROPICAL, QUESO FRESCO, AUTHENTIC MEXICAN-STYLE FRESH CHEESE 321 21.4g 3.6g 25g TROPICAL, QUESO FRESCO, FRESH CHEESE 321 21.4g 3.6g 25g EL VIAJERO, QUESO BLANCO, FRESH SNACKING CHEESE 286 21.4g 3.6g 21.4g QUESOS LA RICURA, GOUDA 393 25g 0g 32.1g KEY FOOD, RICOTTA CHEESE, WHOLE MILK 161 8.1g 3.2g 12.9g KEY FOOD, WHOLE MILK RICOTTA CHEESE 161 8.1g 3.2g 12.9g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (68% of Daily Value per 100g).

About SWISS AGED CHEESE, SWISS

SWISS AGED CHEESE, SWISS is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 0g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES.

Dietary Information

SWISS AGED CHEESE, SWISS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SWISS AGED CHEESE, SWISS include Calcium, Ca (68% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, SWISS AGED CHEESE, SWISS gets 29% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWISS AGED CHEESE, SWISS

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More in Cheese

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