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SWEETENED TOASTED OATS CEREAL

Cereal Iga, Inc. Branded
400 Calories
6.7g Protein
80g Carbs
3.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 633mg 28%
Total Carbohydrate 80g 29%
Dietary Fiber 6.7g 24%
Total Sugars 36.7g
Protein 6.7g 13%
Vitamin D 333mcg 1665%
Calcium 833mg 64%
Iron 15mg 83%
Potassium 433mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 80g 89%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 50 MG 56%
Thiamin 2 MG 167%
Riboflavin 2.0 MG 153%
Niacin 16.7 MG 104%
Vitamin B-6 1.7 MG 98%
Folate, total 667 UG 167%
Vitamin B-12 7 UG 292%

Minerals

Nutrient Amount % DV
Calcium, Ca 833 MG 64%
Iron, Fe 15 MG 83%
Potassium, K 433 MG 9%
Sodium, Na 633 MG 28%
Zinc, Zn 15 MG 136%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ALMOND CRANBERRY & CASHEW NUTS & FRUIT CLUSTERS, ALMOND CRANBERRY & CASHEW 433 13.3g 43.3g 33.3g HONEY NUT WHOLESOME OATS WITH COCONUT AND HONEY GRANOLA, HONEY NUT 462 9.6g 69.2g 17.3g SWEETENED CORN CEREAL 375 5g 90g 0g SUGAR COOKIE CEREAL FLAVORED WITH MARSHMALLOWS, SUGAR COOKIE WITH MARSHMALLOWS 385 5.1g 89.7g 2.6g BANANA COFFEE OVERNIGHT OATS, BANANA & COFFEE 383 10g 68.3g 8.3g MULBERRY & CHIA OVERNIGHT OATS, MULBERRY & CHIA 375 11.7g 68.3g 7.5g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (64% of Daily Value per 100g).
  • Rich source of Iron, Fe (83% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).
  • Rich source of Zinc, Zn (136% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (56% of Daily Value per 100g).

About SWEETENED TOASTED OATS CEREAL

SWEETENED TOASTED OATS CEREAL contains 400 calories per 100g serving. It provides 6.7g of protein, 80g of carbohydrates, and 3.3g of fat. It also contains 6.7g of dietary fiber.

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