SWEETENED SHREDDED COCONUT, SWEETENED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 529 MG | 23% |
Nutrition Highlights
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Sodium, Na (23% DV).
About SWEETENED SHREDDED COCONUT, SWEETENED
SWEETENED SHREDDED COCONUT, SWEETENED is a high-calorie food with 471 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.9g of protein, 52.9g of carbohydrates, and 29.4g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.
Ingredients
COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SALT, SODIUM METABISULFITE (FOR WHITENESS).
Dietary Information
SWEETENED SHREDDED COCONUT, SWEETENED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED SHREDDED COCONUT, SWEETENED include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 471 calories per 100 grams, SWEETENED SHREDDED COCONUT, SWEETENED gets 5% of its calories from protein, 45% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SWEETENED SHREDDED COCONUT, SWEETENED
See how SWEETENED SHREDDED COCONUT, SWEETENED compares to other foods in terms of nutrition:
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