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SWEETENED FLAKED COCONUT

Baking Additives & Extracts Raley's Branded
467 Calories
6.7g Protein
46.7g Carbs
33.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 33.3g 167%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 233mg 10%
Total Carbohydrate 46.7g 17%
Dietary Fiber 6.7g 24%
Total Sugars 33.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 0mg 0%
Potassium 387mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 46.7g 54%
Fat 33.3g 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 387 MG 8%
Sodium, Na 233 MG 10%

Related Foods in Baking Additives & Extracts

Food Calories Protein Carbs Fat
ACTIVE DRY YEAST 350 40g 40g 5g ANCEL, GRATED COCONUT IN HEAVY SYRUP 368 0g 60.5g 13.2g LA CUBANITA, GUAVA CREAM 321 0g 82.1g 0g GOYA, GUAVA PASTE 321 0g 78.6g 0g BAKER'S CORNER, DOUBLE ACTING BAKING POWDER 0 0g 0g 0g DRIED SHIITAKE/BLACK MUSHROOMS 333 22.2g 55.6g 0g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About SWEETENED FLAKED COCONUT

SWEETENED FLAKED COCONUT is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 46.7g of carbohydrates, and 33.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.

Ingredients

COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SALT, SODIUM METABISULFITE (TO RETAIN WHITENESS).

Dietary Information

SWEETENED FLAKED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, SWEETENED FLAKED COCONUT gets 6% of its calories from protein, 40% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWEETENED FLAKED COCONUT

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