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SWEETENED FANCY FLAKE COCONUT, SWEETENED

Baking Additives & Extracts Log House Foods, Inc. Branded
467 Calories
6.7g Protein
46.7g Carbs
33.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 33.3g 167%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 46.7g 17%
Dietary Fiber 6.7g 24%
Total Sugars 33.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 400mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 46.7g 54%
Fat 33.3g 38%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Potassium, K 400 MG 9%
Sodium, Na 200 MG 9%

Related Foods in Baking Additives & Extracts

Food Calories Protein Carbs Fat
ORGANIC COCONUT PROTEIN BLEND, CHOCOLATE 316 50g 31.6g 9.2g SWEETENED FLAKED COCONUT 467 0g 53.3g 23.3g SWEETENED FLAKED COCONUT, SWEETENED 467 0g 53.3g 23.3g UNSWEETENED COCONUT CREAM, UNSWEETENED 0 0g 0g 0g UNSWEETENED SHREDDED COCONUT, UNSWEETENED 733 6.7g 26.7g 66.7g PURE BAKING SODA 0 0g 0g 0g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About SWEETENED FANCY FLAKE COCONUT, SWEETENED

SWEETENED FANCY FLAKE COCONUT, SWEETENED is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 46.7g of carbohydrates, and 33.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.

Ingredients

COCONUT, SUGAR, WATER, PROPYLENE GLYCOL (TO PRESERVE FRESHNESS), SALT, AND SODIUM METABISULFITE (TO RETAIN COLOR).

Dietary Information

SWEETENED FANCY FLAKE COCONUT, SWEETENED is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, SWEETENED FANCY FLAKE COCONUT, SWEETENED gets 6% of its calories from protein, 40% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWEETENED FANCY FLAKE COCONUT, SWEETENED

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