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SWEETENED CORN & OAT SNACK POUCHES, SWEETENED

Chips, Pretzels & Snacks The Quaker Oats Company Branded
391 Calories
4.4g Protein
87.0g Carbs
4.4g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 391
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 739mg 32%
Total Carbohydrate 87.0g 32%
Dietary Fiber 2.2g 8%
Total Sugars 43.5g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 20mg 111%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 5%
Carbs 87.0g 91%
Fat 4.4g 4%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.9 MG 67%
Niacin 10.4 MG 65%
Vitamin B-6 1.3 MG 77%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 20 MG 111%
Sodium, Na 739 MG 32%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
ORIGINAL SEA SALT REAL VEGETABLE CHIPS, SEA SALT 500 3.6g 50g 28.6g OKRA CHIPS 450 3.6g 60.7g 21.4g MULTIGRAIN CHIPS, MOJAVE JALAPENO 464 7.1g 60.7g 21.4g MULTIGRAIN TORTILLA CHIPS 500 7.1g 64.3g 25g ORGANIC RAW! GO SPROUTED SUNFLOWER SEEDS 618 17.9g 21.4g 57.1g RIPPLES POTATO CHIPS, BUFFALO WING AND BLUE CHEESE 536 7.1g 60.7g 28.6g

Nutrition Highlights

  • Rich source of Iron, Fe (111% of Daily Value per 100g).
  • Good source of Sodium, Na (32% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (67% of Daily Value per 100g).
  • Rich source of Niacin (65% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (77% of Daily Value per 100g).

About SWEETENED CORN & OAT SNACK POUCHES, SWEETENED

SWEETENED CORN & OAT SNACK POUCHES, SWEETENED is a calorie-dense food with 391 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 87.0g of carbohydrates, and 4.4g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, REDUCED IRON, YELLOW 5, NIACINAMIDE*, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.

Dietary Information

Notable micronutrients in SWEETENED CORN & OAT SNACK POUCHES, SWEETENED include Iron, Fe (111% DV) , Thiamin (83% DV) , Vitamin B-6 (77% DV) , Riboflavin (67% DV) , and Niacin (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 391 calories per 100 grams, SWEETENED CORN & OAT SNACK POUCHES, SWEETENED gets 4% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWEETENED CORN & OAT SNACK POUCHES, SWEETENED

See how SWEETENED CORN & OAT SNACK POUCHES, SWEETENED compares to other foods in terms of nutrition:

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