SWEETENED CORN AND OAT CEREAL
379
Calories
3.5g
Protein
89.7g
Carbs
1.7g
Fat
3.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
379
% Daily Value*
Total Fat 1.7g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 759mg
33%
Total Carbohydrate 89.7g
33%
Dietary Fiber 3.4g
12%
Total Sugars 37.9g
Protein 3.5g
7%
Vitamin D 138mcg
690%
Calcium 0mg
0%
Iron 9.3mg
52%
Potassium 138mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
3.5g
4%
Carbs
89.7g
95%
Fat
1.7g
1%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 113% | |
| Niacin | 17.2 MG | 108% | |
| Vitamin B-6 | 1.7 MG | 101% | |
| Vitamin B-12 | 5.2 UG | 215% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 9.3 MG | 52% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 759 MG | 33% | |
| Zinc, Zn | 5.2 MG | 47% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (3.4g per 100g).
- Rich source of Iron, Fe (52% of Daily Value per 100g).
- Good source of Sodium, Na (33% DV).
- Good source of Zinc, Zn (47% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About SWEETENED CORN AND OAT CEREAL
SWEETENED CORN AND OAT CEREAL contains 379 calories per 100g serving. It provides 3.5g of protein, 89.7g of carbohydrates, and 1.7g of fat. It also contains 3.4g of dietary fiber.
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