SWEETENED CORN AND OAT CEREAL
389
Calories
2.8g
Protein
88.9g
Carbs
4.2g
Fat
2.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
389
% Daily Value*
Total Fat 4.2g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 556mg
24%
Total Carbohydrate 88.9g
32%
Dietary Fiber 2.8g
10%
Total Sugars 44.4g
Protein 2.8g
6%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 12.5mg
69%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
2.8g
3%
Carbs
88.9g
93%
Fat
4.2g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 91% | |
| Niacin | 13.9 MG | 87% | |
| Vitamin B-6 | 1.4 MG | 82% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 12.5 MG | 69% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 556 MG | 24% | |
| Zinc, Zn | 10.4 MG | 95% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
- Rich source of Iron, Fe (69% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Rich source of Zinc, Zn (95% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (91% of Daily Value per 100g).
About SWEETENED CORN AND OAT CEREAL
SWEETENED CORN AND OAT CEREAL contains 389 calories per 100g serving. It provides 2.8g of protein, 88.9g of carbohydrates, and 4.2g of fat. It also contains 2.8g of dietary fiber.
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