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SWEET, TENDER & DELICIOUSLY VERSATILE SCALLOPS

Frozen Fish & Seafood Odyssey Enterprises Inc. Branded
71 Calories
12.5g Protein
3.6g Carbs
0.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 161mg 7%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 205mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 76%
Carbs 3.6g 22%
Fat 0.5g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Potassium, K 205 MG 4%
Sodium, Na 161 MG 7%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
CRUNCHY FISH STICKS 250 10.7g 28.6g 10.7g CRUNCHY BREADED 100% WHOLE FISH FILLETS, CRUNCHY BREADED 0 6.5g 17.6g 12.0g SALMON LARGE FILLETS, CRACKED BLACK PEPPER & SEA SALT 181 14.2g 15.8g 6.3g MRS. PAUL'S, TILAPIA WITH A PARMESAN & ROASTED GARLIC CRUST 199 14.2g 18.4g 7.1g MRS. PAUL'S, TILAPIA FILLETS, MEDITERRANEAN, MEDITERRANEAN 191 14.2g 18.4g 7.1g VAN DE KAMP'S, PARMESAN & ROASTED GARLIC TILAPIA, PARMESAN & ROASTED GARLIC 199 14.2g 18.4g 7.1g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 12.5g per 100g.
  • Very low in fat (0.5g per 100g).

About SWEET, TENDER & DELICIOUSLY VERSATILE SCALLOPS

SWEET, TENDER & DELICIOUSLY VERSATILE SCALLOPS is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.5g of protein, 3.6g of carbohydrates, and 0.5g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SCALLOPS

Dietary Information

SWEET, TENDER & DELICIOUSLY VERSATILE SCALLOPS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, SWEET, TENDER & DELICIOUSLY VERSATILE SCALLOPS gets 70% of its calories from protein, 20% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SWEET, TENDER & DELICIOUSLY VERSATILE SCALLOPS

See how SWEET, TENDER & DELICIOUSLY VERSATILE SCALLOPS compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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