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SWEET & SASSY SPINACH SALAD MADE WITH QUINOA & KALE

Pickles, Olives, Peppers & Relishes H E Butt Grocery Company Branded
201 Calories
5.3g Protein
20.1g Carbs
11.1g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 201
% Daily Value*
Total Fat 11.1g 14%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 228mg 10%
Total Carbohydrate 20.1g 7%
Dietary Fiber 2.6g 9%
Total Sugars 12.7g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 79mg 6%
Iron 1.4mg 8%
Potassium 185mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 14%
Carbs 20.1g 55%
Fat 11.1g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 22.2 MG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 79 MG 6%
Iron, Fe 1.4 MG 8%
Potassium, K 185 MG 4%
Sodium, Na 228 MG 10%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
SQUEEZABLE RELISH, SWEET 100 0g 20g 0g NO SUGAR ADDED SWEET RELISH, SWEET 0 0g 0g 0g HAMBURGER DILL PICKLE CHIPS, HAMBURGER 0 0g 0g 0g SUGAR FREE BREAD & BUTTER SWEET SPEARS 0 0g 3.6g 0g SQUEEZABLE SWEET RELISH 133 0g 26.7g 0g MILD BANANA PEPPERS, MILD 0 0g 3.6g 0g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Vitamin C, total ascorbic acid (25% DV).

About SWEET & SASSY SPINACH SALAD MADE WITH QUINOA & KALE

SWEET & SASSY SPINACH SALAD MADE WITH QUINOA & KALE is a moderate-calorie food with 201 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.3g of protein, 20.1g of carbohydrates, and 11.1g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

BABY SPINACH, WHITE QUINOA (WATER, WHITE QUINOA), BALSAMIC VINAIGRETTE DRESSING (WATER, BALSAMIC VINEGAR, CANOLA OIL, FRUCTOSE, PARMESAN CHEESE [SKIM MILK, CULTURE, SALT, ENZYMES], GARLIC, SALT, SPICES, XANTHAN GUM, GUAR GUM), KALE, FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH [TO PREVENT CAKING]), GLAZED PECANS (PECANS, SUGAR, WATER, CANOLA OIL, SEASONING [PAPRIKA, SPICES, SALT, GARLIC, ONION, CALCIUM STEARATE AND CALCIUM SILICATE {AS ANTI-CAKING AGENTS}]), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SUN DRIED PEARS (PEARS, SULFUR DIOXIDE [ADDED FOR COLOR RETENTION AND AS A PRESERVATIVE]).

Dietary Information

Notable micronutrients in SWEET & SASSY SPINACH SALAD MADE WITH QUINOA & KALE include Vitamin C, total ascorbic acid (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 201 calories per 100 grams, SWEET & SASSY SPINACH SALAD MADE WITH QUINOA & KALE gets 11% of its calories from protein, 40% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SWEET & SASSY SPINACH SALAD MADE WITH QUINOA & KALE

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