Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SWEET & SALTY GRANOLA BARS

Snack, Energy & Granola Bars The Quaker Oats Company Branded
425 Calories
5g Protein
72.5g Carbs
15g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 425
% Daily Value*
Total Fat 15g 19%
Saturated Fat 7.5g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 288mg 13%
Total Carbohydrate 72.5g 26%
Dietary Fiber 7.5g 27%
Total Sugars 30g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 375mg 29%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5g 5%
Carbs 72.5g 78%
Fat 15g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 7%
Niacin 1 MG 6%
Vitamin B-6 0.1 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 375 MG 29%
Iron, Fe 4.5 MG 25%
Sodium, Na 288 MG 13%
Zinc, Zn 0.8 MG 7%

Nutrition Highlights

  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (29% DV).
  • Good source of Iron, Fe (25% DV).

About SWEET & SALTY GRANOLA BARS

SWEET & SALTY GRANOLA BARS is a high-calorie food with 425 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 72.5g of carbohydrates, and 15g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, CRISP RICE [RICE FLOUR, SUGAR, SALT, MALTED BARLEY EXTRACT], WHOLE GRAIN ROLLED WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, SODIUM BICARBONATE, SOY LECITHIN, CARAMEL COLOR, NONFAT DRY MILK), CORN SYRUP, SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), OAT CEREAL (WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, NATURAL FLAVOR, MOLASSES, SALT, CALCIUM CARBONATE, SODIUM BICARBONATE, SODIUM ASCORBATE, REDUCED IRON, ALPHA TOCOPHEROL ACETATE, BHT (PRESERVATIVE), NIACINAMIDE, YELLOW 5, ZINC OXIDE, YELLOW 6, THIAMIN MONONITRATE, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN), PRETZELS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN SYRUP, SALT, MALT SYRUP, AMMONIUM BICARBONATE, SODIUM BICARBONATE), BROWN RICE CRISPS (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, MALTED BARLEY FLOUR, SALT), VEGETABLE OIL (PALM KERNEL AND PALM OIL), OLIGOFRUCTOSE, CORN SYRUP SOLIDS, SOYBEAN OIL, GLYCERIN, CALCIUM CARBONATE, REDUCED MINERAL WHEY POWDER, WATER, HONEY, NATURAL AND ARTIFICIAL FLAVOR, SALT, SOY LECITHIN, NONFAT DRY MILK, YELLOW 6 LAKE, YELLOW 5 LAKE, BHT (PRESERVATIVE), BLUE 2 LAKE, CARAMEL COLOR.

Dietary Information

SWEET & SALTY GRANOLA BARS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEET & SALTY GRANOLA BARS include Calcium, Ca (29% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 425 calories per 100 grams, SWEET & SALTY GRANOLA BARS gets 5% of its calories from protein, 68% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWEET & SALTY GRANOLA BARS

See how SWEET & SALTY GRANOLA BARS compares to other foods in terms of nutrition:

More in Snack, Energy & Granola Bars

Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.

Ask AI about SWEET & SALTY GRANOLA BARS
Hi! Ask me anything about SWEET & SALTY GRANOLA BARS — nutrition, recipes, health benefits, or meal ideas.