SWEET RIPE PLANTAINS, SWEET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About SWEET RIPE PLANTAINS, SWEET
SWEET RIPE PLANTAINS, SWEET is a moderate-calorie food with 183 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.7g of protein, 40g of carbohydrates, and 2.5g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
RIPE SWEET PLANTAIN, NON HYDROGENATED PALM OIL
Dietary Information
SWEET RIPE PLANTAINS, SWEET is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 183 calories per 100 grams, SWEET RIPE PLANTAINS, SWEET gets 4% of its calories from protein, 87% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SWEET RIPE PLANTAINS, SWEET
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