SWEET POTATOES YAMS
90
Calories
0.6g
Protein
21.7g
Carbs
0g
Fat
1.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
90
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 27mg
1%
Total Carbohydrate 21.7g
8%
Dietary Fiber 1.8g
6%
Total Sugars 12.1g
Protein 0.6g
1%
Vitamin D 0mcg
0%
Calcium 12mg
1%
Iron 0.9mg
5%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
0.6g
3%
Carbs
21.7g
97%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 27 MG | 1% |
Nutrition Highlights
- Low in calories with 90 kcal per 100g.
- Very low in fat (0g per 100g).
About SWEET POTATOES YAMS
SWEET POTATOES YAMS contains 90 calories per 100g serving. It provides 0.6g of protein, 21.7g of carbohydrates, and 0g of fat. It also contains 1.8g of dietary fiber.
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