SWEET POTATOES YAMS vs EASY PUMPKIN PIE MIX

Nutrition comparison per 100 g serving

Ad 468x60

SWEET POTATOES YAMS wins in 5 out of 10 nutrient categories

SWEET POTATOES YAMS: 5 vs EASY PUMPKIN PIE MIX: 3 (2 ties)

Overview

Nutrient	SWEET POTATOES YAMS	EASY PUMPKIN PIE MIX	Winner
Calories	90 cal	92 cal
Protein	0.6 g	1.2 g
Carbs	21.7 g	23.0 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET POTATOES YAMS	EASY PUMPKIN PIE MIX	Winner
Vitamin C, total ascorbic acid	10.8 MG	0 MG

Mineral	SWEET POTATOES YAMS	EASY PUMPKIN PIE MIX
Calcium, Ca	12 MG	23 MG
Iron, Fe	0.9 MG	0.4 MG
Sodium, Na	27 MG	126 MG

Ad 728x90