SWEET POTATO & SPINACH BREAKFAST WRAP, SWEET POTATO & SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 372 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
About SWEET POTATO & SPINACH BREAKFAST WRAP, SWEET POTATO & SPINACH
SWEET POTATO & SPINACH BREAKFAST WRAP, SWEET POTATO & SPINACH is a moderate-calorie food with 168 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 24.8g of carbohydrates, and 4.4g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.
Ingredients
FILLING (CHEESE SAUCE [WATER, CHEESE BLEND (CHEDDAR, GRANULAR, SEMISOFT AND BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, VINEGAR, SALT), HALF AND HALF (MILK, CREAM), CORNSTARCH, WHEY PROTEIN CONCENTRATE, GARLIC, PARSLEY, SALT, SPICES, GRANULATED GARLIC, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC), GROUND CHIPOTLE CHILI PEPPERS, MUSTARD FLOUR], SCRAMBLED EGG WHITE [EGG WHITES, WHOLE MILK, CORN STARCH, SEA SALT, PEPPER], SWEET POTATOES, SPINACH, COOKED BLACK BEANS, GREEN BELL PEPPERS, ROASTED RED BELL PEPPERS, CORN STARCH), WRAP (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, CANOLA OIL, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BICARBONATE SODA, CORN STARCH, MONOCALCIUM PHOSPHATE], SALT).
Calorie Breakdown
At 168 calories per 100 grams, SWEET POTATO & SPINACH BREAKFAST WRAP, SWEET POTATO & SPINACH gets 15% of its calories from protein, 59% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SWEET POTATO & SPINACH BREAKFAST WRAP, SWEET POTATO & SPINACH
See how SWEET POTATO & SPINACH BREAKFAST WRAP, SWEET POTATO & SPINACH compares to other foods in terms of nutrition:
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