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SWEET POTATO SOUP

Canned Soup Branded
69 Calories
2.0g Protein
11.0g Carbs
2.0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 69
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 249mg 11%
Total Carbohydrate 11.0g 4%
Dietary Fiber 1.2g 4%
Total Sugars 3.3g
Protein 2.0g 4%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.8mg 4%
Potassium 135mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.0g 14%
Carbs 11.0g 73%
Fat 2.0g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.8 MG 4%
Potassium, K 135 MG 3%
Sodium, Na 249 MG 11%

Nutrition Highlights

  • Low in calories with 69 kcal per 100g.
  • Very low in fat (2.0g per 100g).

About SWEET POTATO SOUP

SWEET POTATO SOUP is a low-calorie food with 69 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.0g of protein, 11.0g of carbohydrates, and 2.0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Canned Soup category.

Ingredients

WATER, SWEET POTATOES, CARROTS, SPROUTED RED LENTILS, ONIONS, APPLE CIDER VINEGAR, CANE SUGAR, CREAM, HEMP HEARTS, CONTAINS LESS THAN 1% OF: BROWN RICE FLOUR, CASHEW BUTTER, SEA SALT, GINGER, HONEY, BUTTER, CRUSHED TOMATOES, GARLIC, SPICES, LIME ZEST, LIME JUICE CONCENTRATE, YEAST EXTRACT

Dietary Information

SWEET POTATO SOUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 69 calories per 100 grams, SWEET POTATO SOUP gets 12% of its calories from protein, 64% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.

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