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SWEET POTATO GOODNESS FLOUR & POWDER

Flours & Corn Meal GLEAN Branded
367 Calories
6.7g Protein
80g Carbs
0g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 80g 29%
Dietary Fiber 13.3g 48%
Total Sugars 30g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 80g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
ALL PURPOSE BAKING FLOUR 294 8.8g 64.7g 2.9g WHOLE GROUND SOY FLOUR 35% PROTEIN 429 35.7g 28.6g 21.4g ORGANIC HIGH FIBER COCONUT FLOUR 429 14.3g 57.1g 14.3g ANDEAN HERITAGE FLOUR 375 15.6g 65.6g 7.8g ARROWROOT STARCH / FLOUR 344 0g 87.5g 0g FINE GRIND CORNMEAL 333 6.1g 69.7g 3.0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About SWEET POTATO GOODNESS FLOUR & POWDER

SWEET POTATO GOODNESS FLOUR & POWDER is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 80g of carbohydrates, and 0g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

SWEET POTATOES

Dietary Information

SWEET POTATO GOODNESS FLOUR & POWDER is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEET POTATO GOODNESS FLOUR & POWDER include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, SWEET POTATO GOODNESS FLOUR & POWDER gets 7% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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