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SWEET POTATO FRIES

French Fries, Potatoes & Onion Rings The Federated Group, Inc. Branded
212 Calories
1.2g Protein
29.4g Carbs
3.5g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59mg 3%
Total Carbohydrate 29.4g 11%
Dietary Fiber 3.5g 13%
Total Sugars 5.9g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 3%
Carbs 29.4g 86%
Fat 3.5g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.1 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 59 MG 3%

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).

About SWEET POTATO FRIES

SWEET POTATO FRIES is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 29.4g of carbohydrates, and 3.5g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.

Ingredients

SWEET POTATOES, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL), FOOD STARCH MODIFIED, RICE FLOUR, CORN STARCH, DEXTRIN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), OLEORESIN PAPRIKA (COLOR), XANTHAN GUM.

Calorie Breakdown

At 212 calories per 100 grams, SWEET POTATO FRIES gets 2% of its calories from protein, 55% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

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