SWEET POTATO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 1,357 MG | 29% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Potassium, K (29% DV).
- Good source of Sodium, Na (22% DV).
About SWEET POTATO
SWEET POTATO is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 60.7g of carbohydrates, and 25g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
SWEET POTATOES, AVOCADO OIL, SEASONING (CANE SUGAR, SPICES, SALT, BROWN SUGAR, GARLIC POWDER, CITRIC ACID, ONION POWDER, PAPRIKA EXTRACT, NATURAL FLAVORS).
Dietary Information
SWEET POTATO is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEET POTATO include Potassium, K (29% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, SWEET POTATO gets 3% of its calories from protein, 49% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SWEET POTATO
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