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SWEET PLANTAIN CHIPS

Chips, Pretzels & Snacks Green Pack of Puerto Rico, Inc. Branded
214 Calories
0g Protein
35.7g Carbs
7.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 14%
Total Carbohydrate 35.7g 13%
Dietary Fiber 0g 0%
Total Sugars 21.4g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 35.7g 83%
Fat 7.1g 17%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 22%
Potassium, K 0 MG 0%
Sodium, Na 321 MG 14%

Nutrition Highlights

  • Good source of Iron, Fe (22% DV).

About SWEET PLANTAIN CHIPS

SWEET PLANTAIN CHIPS is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 35.7g of carbohydrates, and 7.1g of fat. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

SWEET PLANTAIN, VEGETABLE OIL (PALM OIL AND/OR SUNFLOWER OIL), SALT

Dietary Information

Notable micronutrients in SWEET PLANTAIN CHIPS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, SWEET PLANTAIN CHIPS gets 0% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

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