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SWEET PLANTAIN & CHEESE EMPANADAS

Frozen Appetizers & Hors D'oeuvres Good Tastes, Inc. Branded
319 Calories
9.7g Protein
30.1g Carbs
17.7g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 319
% Daily Value*
Total Fat 17.7g 23%
Saturated Fat 9.7g 49%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 345mg 15%
Total Carbohydrate 30.1g 11%
Dietary Fiber 1.8g 6%
Total Sugars 0.9g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 177mg 14%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 17%
Carbs 30.1g 52%
Fat 17.7g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 177 MG 14%
Iron, Fe 0.6 MG 4%
Sodium, Na 345 MG 15%

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Food Calories Protein Carbs Fat
SWEET & SOUR CHICKEN, CRISPY TEMPURA 181 10.2g 20.5g 7.2g CREAM CHEESE WONTONS, CREAM CHEESE 311 5.8g 32.0g 18.0g CHEESE SLIDERS 327 15.4g 27.9g 17.3g WHITE CASTLE, CHICKEN BREAST SANDWICHES 243 12.8g 31.1g 7.4g THE ORIGINAL SLIDERS HAMBURGERS, ORIGINAL 322 14.4g 32.2g 14.4g GARDEIN, PULLED PORKLESS SHREDS IN A TANGY BBQ SAUCE POCKET MEALS 230 10g 35g 6g

About SWEET PLANTAIN & CHEESE EMPANADAS

SWEET PLANTAIN & CHEESE EMPANADAS is a calorie-dense food with 319 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.7g of protein, 30.1g of carbohydrates, and 17.7g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

WHEAT FLOUR, PLANTAINS, CHEDDAR CHEESE+ (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, [ANTI-CAKING ADDED]), MONTEREY JACK CHEESE+ (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ADDED TO PREVENT CAKING]), PALM OIL, WATER, GORGONZOLA CHEESE+ ([PASTEURIZED COW'S MILK, SEA SALT, CELLULOSE [TO PREVENT CAKING], CHEESE CULTURE, ENZYMES, PENICILLIUM ROQUEFORTI), EGGS+, SUGAR, SEA SALT.

Calorie Breakdown

At 319 calories per 100 grams, SWEET PLANTAIN & CHEESE EMPANADAS gets 12% of its calories from protein, 38% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.

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