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SWEET ONION RINGS

French Fries, Potatoes & Onion Rings Bland Farms LLC Branded
153 Calories
3.5g Protein
22.4g Carbs
10.6g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 153
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 671mg 29%
Total Carbohydrate 22.4g 8%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 10%
Carbs 22.4g 61%
Fat 10.6g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.8 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 671 MG 29%

Related Foods in French Fries, Potatoes & Onion Rings

Food Calories Protein Carbs Fat
POTATO PUFFS 179 2.4g 22.6g 8.3g CAULIFLOWER POTATOES & CHICKPEAS 188 3.5g 22.4g 9.4g NO ADDED SALT CRINKLE CUT FRENCH FRIES 167 2.4g 29.8g 4.2g ORGANIC COTTAGE FRIES 82 2.4g 17.7g 0.6g STUFFED BAKED POTATO 120 2.7g 13.3g 6g POTATO & CAULIFLOWER VEGGIE TATERS, POTATO & CAULIFLOWER 187 3.3g 28.6g 7.7g

Nutrition Highlights

  • Good source of Sodium, Na (29% DV).

About SWEET ONION RINGS

SWEET ONION RINGS is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.5g of protein, 22.4g of carbohydrates, and 10.6g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.

Ingredients

ONIONS, WHEAT FLOUR, BLEACHED WHEAT FLOUR, DENATURED BEER (WATER, MALTED BARLEY, YEAST, SALT, HOPS), CORN STARCH, DEGERMINATED WHITE CORN MEAL (NIACIN, IRON REDUCED, THIAMINE, MOMONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, YELLOW CORN FLOUR, MODIFIED CORN STARCH, SOYBEAN OIL, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SPICES, MILK, DRIED WHOLE EGG, MONOCALCIUM PHOSPHATE, MONOSODIUM GLUTAMATE.

Dietary Information

Notable micronutrients in SWEET ONION RINGS include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 153 calories per 100 grams, SWEET ONION RINGS gets 9% of its calories from protein, 58% from carbohydrates, and 62% from fat. This is moderate, similar to many lean proteins and whole grains.

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