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SWEET GOLDEN WHOLE KERNEL CORN

Canned Vegetables Giant Eagle, Inc. Branded
64 Calories
1.6g Protein
12.8g Carbs
0.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 12.8g 5%
Dietary Fiber 1.6g 6%
Total Sugars 4.8g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 11%
Carbs 12.8g 84%
Fat 0.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 240 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
CUT GREEN BEANS 0 0g 0g 0g ARTICHOKE HEARTS 58 2.9g 11.3g 0.4g SLICED RED BEETS 33 0g 6.7g 0g 100% PURE PUMPKIN 58 2.5g 10.8g 0.4g ORGANIC CUT GREEN BEANS 12 0.8g 2.5g 0g CUT ITALIAN GREEN BEANS 12 0.8g 2.5g 0g

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About SWEET GOLDEN WHOLE KERNEL CORN

SWEET GOLDEN WHOLE KERNEL CORN is a low-calorie food with 64 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 12.8g of carbohydrates, and 0.8g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

CORN, WATER, SALT.

Dietary Information

SWEET GOLDEN WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, SWEET GOLDEN WHOLE KERNEL CORN gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SWEET GOLDEN WHOLE KERNEL CORN

See how SWEET GOLDEN WHOLE KERNEL CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

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