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SWEET GOLDEN CORN

Frozen Vegetables Safeway, Inc. Branded
106 Calories
3.5g Protein
22.4g Carbs
1.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.4g 8%
Dietary Fiber 2.4g 9%
Total Sugars 3.5g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 212mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 13%
Carbs 22.4g 83%
Fat 1.2g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 212 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
MIXED VEGETABLES 68 2.3g 14.8g 0g SPECKLED BUTTER BEANS 132 7.9g 25g 0g BUTTERNUT SQUASH, BUTTERNUT 54 1.2g 14.5g 0g CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE, CREAMED SPINACH & KALE 131 4.9g 5.7g 9.8g CAULIFLOWER GRATIN MADE WITH CARAMELIZED ONIONS IN CREAMY GRUYERE CHEESE SAUCE, CAULIFLOWER GRATIN 64 2.7g 6.4g 3.6g OKRA CUT 35 2.4g 7.1g 0g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About SWEET GOLDEN CORN

SWEET GOLDEN CORN is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 22.4g of carbohydrates, and 1.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CORN.

Dietary Information

SWEET GOLDEN CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, SWEET GOLDEN CORN gets 13% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SWEET GOLDEN CORN

See how SWEET GOLDEN CORN compares to other foods in terms of nutrition:

More in Frozen Vegetables

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