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SWEET & CRUNCHY CORN PUFFS, SWEET & CRUNCHY

Candy General Mills, Inc. Branded
421 Calories
7.9g Protein
76.3g Carbs
10.5g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 421
% Daily Value*
Total Fat 10.5g 14%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 553mg 24%
Total Carbohydrate 76.3g 28%
Dietary Fiber 5.3g 19%
Total Sugars 31.6g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 342mg 26%
Iron 9.5mg 53%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.9g 8%
Carbs 76.3g 81%
Fat 10.5g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15.8 MG 18%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 34%
Niacin 5.3 MG 33%
Vitamin B-6 1.1 MG 62%
Folate, total 211 UG 53%
Vitamin B-12 3.2 UG 132%

Minerals

Nutrient Amount % DV
Calcium, Ca 342 MG 26%
Iron, Fe 9.5 MG 53%
Phosphorus, P 211 MG 17%
Potassium, K 0 MG 0%
Sodium, Na 553 MG 24%
Zinc, Zn 7.9 MG 72%

Nutrition Highlights

  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (26% DV).
  • Rich source of Iron, Fe (53% of Daily Value per 100g).
  • Good source of Sodium, Na (24% DV).
  • Rich source of Zinc, Zn (72% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About SWEET & CRUNCHY CORN PUFFS, SWEET & CRUNCHY

SWEET & CRUNCHY CORN PUFFS, SWEET & CRUNCHY is a high-calorie food with 421 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 76.3g of carbohydrates, and 10.5g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Candy category.

Ingredients

WHOLE GRAIN CORN, SUGAR, REESE'S PEANUT BUTTER (PEANUTS, SUGAR, MONOGLYCERIDES, PEANUT OIL, SALT, MOLASSES, CORN STARCH), DEXTROSE, CORN MEAL, CORN SYRUP, CANOLA OIL, SALT, HERSHEY'S COCOA, CARAMEL COLOR, TRISODIUM PHOSPHATE, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, ZINC AND IRON, VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

SWEET & CRUNCHY CORN PUFFS, SWEET & CRUNCHY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEET & CRUNCHY CORN PUFFS, SWEET & CRUNCHY include Vitamin B-12 (132% DV) , Thiamin (83% DV) , Zinc, Zn (72% DV) , Vitamin B-6 (62% DV) , and Iron, Fe (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 421 calories per 100 grams, SWEET & CRUNCHY CORN PUFFS, SWEET & CRUNCHY gets 7% of its calories from protein, 73% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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