SWEET CORN TAMALES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% | |
| Pantothenic acid | 0.6 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 423 MG | 34% | |
| Sodium, Na | 824 MG | 36% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.4 MG | 41% | |
| Selenium, Se | 8 UG | 15% |
Nutrition Highlights
- Good source of Phosphorus, P (34% DV).
- Good source of Sodium, Na (36% DV).
- Good source of Copper, Cu (41% DV).
About SWEET CORN TAMALES
SWEET CORN TAMALES is a moderate-calorie food with 204 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.8g of protein, 25.4g of carbohydrates, and 11.3g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
WHITE CORNMEAL, SUGAR, CORN OIL, BUTTER DAIRY COW (FAT BUTYRIC, RECONSTITUTED SKIM COW MILK, NATURAL FLAVOR, SOY LECITHIN, ANNATTO EXTRACT, ARTIFICIAL FLAVOR), PORK LARD, SALT, BAKING POWDER (SODIUM BICARBONATE, AND SODIUM, CORN STARCH, CALCIUM SULFATE, AND MONOCALCIUM PHOSOPHATE).
Dietary Information
Notable micronutrients in SWEET CORN TAMALES include Copper, Cu (41% DV) , Sodium, Na (36% DV) , and Phosphorus, P (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 204 calories per 100 grams, SWEET CORN TAMALES gets 6% of its calories from protein, 50% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
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