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SWEET CORN ON THE COB, SWEET

Frozen Vegetables Safeway, Inc. Branded
89 Calories
3.2g Protein
21.0g Carbs
0.6g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.0g 8%
Dietary Fiber 3.2g 11%
Total Sugars 8.9g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 0.6mg 4%
Potassium 210mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 13%
Carbs 21.0g 85%
Fat 0.6g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 0.6 MG 4%
Potassium, K 210 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
ORGANIC EDAMAME SOYBEANS IN PODS 147 12g 13.3g 5.3g BRUSSELS SPROUTS 52 3.9g 7.8g 0g CHOPPED COLLARD GREENS 40 2.3g 3.5g 0g BABY BROCCOLI BLEND, BABY BROCCOLI 74 4.3g 10.6g 1.6g ORGANIC CHOPPED KALE 35 2.4g 5.9g 1.2g GOLD & WHITE CORN, GOLD & WHITE 110 3.3g 18.7g 2.2g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Very low in fat (0.6g per 100g).
  • Good source of dietary fiber (3.2g per 100g).

About SWEET CORN ON THE COB, SWEET

SWEET CORN ON THE COB, SWEET is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 21.0g of carbohydrates, and 0.6g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CORN.

Dietary Information

SWEET CORN ON THE COB, SWEET is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 89 calories per 100 grams, SWEET CORN ON THE COB, SWEET gets 14% of its calories from protein, 94% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SWEET CORN ON THE COB, SWEET

See how SWEET CORN ON THE COB, SWEET compares to other foods in terms of nutrition:

More in Frozen Vegetables

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