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SWEET CORN MIX + MATCH SUCCOTASH, SWEET CORN

Frozen Vegetables Safeway, Inc. Branded
53 Calories
2.4g Protein
7.1g Carbs
1.8g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 471mg 20%
Total Carbohydrate 7.1g 3%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.2mg 7%
Potassium 153mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 21%
Carbs 7.1g 63%
Fat 1.8g 16%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.2 MG 7%
Potassium, K 153 MG 3%
Sodium, Na 471 MG 20%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
STIR FRY VEGETABLES 0 0g 0g 0g STEW VEGETABLES POTATOES, CARROTS, ONIONS, CELERY 53 1.2g 10.6g 0g ASIAN - STYLE BROCCOLI, CARROTS, SUGAR SNAP PEAS, WATER CHESTNUTS VEGETABLES, ASIAN - STYLE 41 2.4g 8.2g 0g STEAM READY EDAMAME 149 6.8g 14.9g 4.7g CRINKLE CUT CARROTS 41 0g 8.2g 0g ORGANIC MIXED VEGETABLE BLEND CARROTS, CORN, GREEN BEANS AND GREEN PEAS, VEGETABLE BLEND 71 2.4g 12.9g 0g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of Sodium, Na (20% DV).

About SWEET CORN MIX + MATCH SUCCOTASH, SWEET CORN

SWEET CORN MIX + MATCH SUCCOTASH, SWEET CORN is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 7.1g of carbohydrates, and 1.8g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CORN, LIMA BEANS, OKRA, RED PEPPERS (RED PEPPERS, WATER, SALT, CITRIC ACID), WATER, ONION, SOYBEAN OIL, SALT, GARLIC, BUTTER SAUCE (WATER, BUTTER SAUCE [MODIFIED CORN STARCH, SALT, WHEY SOLIDS, NON-FAT DRY MILK, MALTODEXTRIN, BUTTER, SUGAR, BUTTERMILK POWDER, NATURAL BUTTER FLAVOR, XANTHAN GUM, LACTIC ACID, TURMERIC AND ANNATTO (FOR COLOR)], PEPPER, GARLIC POWDER, MODIFIED CORN STARCH, PARSLEY, CULTURED SKIM MILK (MALTODEXTRIN).

Dietary Information

SWEET CORN MIX + MATCH SUCCOTASH, SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEET CORN MIX + MATCH SUCCOTASH, SWEET CORN include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 53 calories per 100 grams, SWEET CORN MIX + MATCH SUCCOTASH, SWEET CORN gets 18% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SWEET CORN MIX + MATCH SUCCOTASH, SWEET CORN

See how SWEET CORN MIX + MATCH SUCCOTASH, SWEET CORN compares to other foods in terms of nutrition:

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