SWEET CORN FREEZE DRIED VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 1,000 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Potassium, K (21% DV).
About SWEET CORN FREEZE DRIED VEGETABLES
SWEET CORN FREEZE DRIED VEGETABLES is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 71.4g of carbohydrates, and 8.9g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
SWEET CORN.
Dietary Information
SWEET CORN FREEZE DRIED VEGETABLES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEET CORN FREEZE DRIED VEGETABLES include Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, SWEET CORN FREEZE DRIED VEGETABLES gets 13% of its calories from protein, 67% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SWEET CORN FREEZE DRIED VEGETABLES
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