SWEET CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (2.8g per 100g).
About SWEET CORN
SWEET CORN is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 20g of carbohydrates, and 2.8g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
CORN.
Dietary Information
SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, SWEET CORN gets 18% of its calories from protein, 80% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
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